Do you know how much extracts of Fruits and vegetables help prevent hair fall? If you don’t know then let me tell you that if we keep some juices of vegetables and fruits as in our daily diet routine it can prevent hair fall and in the following article we are going to discuss eight (8) best juices which will help to stop hair fall.
There are few fruits and vegetables whose juices give required vitamins and energy to the body which help the body to counter hair fall.
Let discuss 8 juices which helps to stop hair fall .
1- Aloe Vera Juice
It has leaves which are green in color and are gel filled. Its gel is used for the treatment of burn and much other nutritional uses.
A normal Person overall health requires vitamin c.We get 9.2 grams of Vitamin-c from 9 oz of Aloe vera juice. Aloe vera juice helps in preventing the hair fall issue.
Their vitamin not only helps in strengthening the hairs but also minimize the thread of hair breakage. It juice contain eight enzymes ,which aid in restoring the moisture of the hairs .
It helps in controlling the dryness and dandruff of the hairs. Implementing the Aloe Vera directly on hair give more shiner and healthy hairs.
2- Onion Juice:
Onion is the most used vegetable around the world; it is use in most of the dishes. It not only gives taste to the food but it also has many health benefits.
It juice have many benefits and how is it beneficial we’ll learn in this section first let discuss how to make Onion Juice
- Peel 2 or 3 Onions and cut them into pieces
- Put these in the juicer and get the juice
- Put the juice into glass and enjoy it
- Blender can also be utilized for extracting the juice
As onion contains sulfur, it helps in hair growth.According to the study washing hair with onion can assist in hair growth and also is a cure for Alopecia Areata. It helps in curing baldness.
It also helps in slowing down the whiteness of the hairs as due to sulfur it helps in strengthening the roots of the hairs.
Note:- Diabetic, and Heart Patients should consult their doctor before consuming its juice.
3-Spanish Juice :
Spanish contains many Minerals, Vitamins, iron, etc. These are beneficial for body and hair growth.
Spanish extract helps in preventing loss of hairs and also in ringworm. It has vitamin B which not only helps in putting the shines back in hairs but also boost the hair growth.
Use of Spanish daily consumption is more beneficial than the use of chemical shampoos.
4-Guava Juice :
According to the United States Department of agriculture , every 100 grams of the fruit contains around 19 grams of minerals 23 grams of magnesium and about 48 to 418 gm. of phosphorus and potassium .
It contains Anti-oxidant calcium iron and folic acid, and other ingredients make it a perfect diet for the healthier body either we consume it as juice or eat it as a fruit.
If we boil leaves of guava for twenty minutes and then apply on hairs will help in hair fall.
5-Garlic Juice :
Garlic is the most used vegetable around the world; it is used in most of the dishes. It not only gives taste to the food but it also has many health benefits.
Its juice has many benefits and how is it beneficial we’ll learn in this section first let discuss how to make Onion Juice
- Peel 2 or 3 Garlic and cut them into pieces
- Put these in a juicer and get the juice
- Put the juice into the glass and enjoy it
- Blender can also be used for extracting the juice
Garlic helps in slowing down the hair fall as it contains the ingredient known as Allicin. Researchers believes Garlic helps in reducing heart diseases, cancer, and many other diseases.
According to the research Allicin in garlic is very beneficial in reducing the hair fall. You can directly apply the garlic stoves on the bald area of the head and can also mix with oil for the hair massage.
6- Cucumber juice :
It has high water percentage around 98%. Cucumber juice helps in the growth of hairs.
It helps in stopping the hair fall due to the high quantity of enzymes, and it also increases the flow of hemoglobin in hairs.Daily one glass of it helps in the growth of hairs.
7- Carrot juice :
Its juice has many benefits and how is it beneficial we’ll learn in this section first let discuss how to make Carrot Juice
- Clean the Carrots around 1kg in weight with the sharp knife
- Put these slices of Carrot in grander
- Put the juice into the glass and enjoy it
- Juicer can also be used for extracting the juice
Different other ways of getting carrots juice can be found here
Carrot juice is beneficial for the shiny hairs because it has a good quantity of Beta Carotene. It helps in strengthening the hair roots and finishes the dryness in the hairs.
8- Strawberry Juice:
How to make Strawberry Juice
Take some quantity of strawberries to wash them run in the juicer and then enjoy its juice.
It is rich in vitamin C which helps in the growth of the hairs.When its paste is applied on hair, it provides protein to hairs and brings shine in them
These are the 8 best juices which helps to stop hair fall .
Note: This article is for General information.Please make sure you take advice from your doctor too.