What is anemia?
Anemia is defined as the deficiency of red blood cells that supply oxygen to the body.
The disease is congenital in some people, also called thalassemia, but most people suffer from a deficiency of iron or vitamin B12.
What do we know about Anemia?
What are the symptoms of Anemia?
If you feel tired after a good night’s sleep or feel less energized for daily activities, it may be a sign of anemia, the obvious symptoms of which are:
- Yellow Skin
- The decrease in Body Temperature
- Feel of Dizziness
- Numbness or tingling of hands and feet
- Heart-related symptoms
People with anemia suffer low blood supply affects the heart.
It means that the heart has to work harder to supply the right amount of blood to the organs, which can lead to heart palpitations and shortness of breath. And symptoms such as chest pain may occur.
Anemia in children
One in seven children over the age of two may have anemia due to a lack of adequate amounts of iron in their diet.
There may be a desire to eat things such as clay, wood, ice, or flour, but if left untreated, brain development can be affected.
Factors that cause this disease
- Women and men who suffer from a variety of chronic diseases have a higher risk.
- Blood changes during pregnancy in women.
- kidney disease also increases the risk of red blood cells.
- iron or vitamin B12 deficiency also increases the risk.
The diagnosis is made by a complete blood test that counts red blood cells, white blood cells, hemoglobin, and platelets.
The disease is mainly caused by iron deficiency, so the use of iron tablets or capsules is the best way to overcome this problem.
However, it should be used only on the advice of a doctor.
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Foods that Relieve Anemia
In case of iron deficiency, if there is anemia in the body, some foods are beneficial.
- Dairy Products
- Calcium rich foods
- Calcium Supplements
- Tea etc.
while lemons are also considered the best in this regard.
How to avoid it?
You can avoid a few types of anemia by eating a healthy diet.
Iron-rich foods, including lean meats, liver, fish, pulses, seeds, green leafy vegetables, and dried fruits, are the best in this regard.
while vitamins are the best. B12 and folic acid-rich foods such as eggs, dairy products, spinach, bananas, barley porridge, etc. are also beneficial, as well as sour fruits and vegetables containing vitamin C to help the body absorb iron.
How to live with this disease?
Treating the Anemia disease and eating a healthy diet increases physical energy and age.